Resiliency Level Monitor
 

                How strongly do you agree with each of the following statements?                 

1. When I have a setback, I deal with it quickly and move on.
2. I have the energy to push through the demands of life and work.
3. I have good mental health (e.g., happy, confident, positive self-esteem).
4. I have a positive and supportive social system (e.g., friends).
5. I take care of my physical health daily (e.g., exercise, diet, sleep).
6. I am confident in my ability to cope with the demands of life.
7. When hit with a stressful situation, I understand it is up to me to figure out what I can do to solve the problem and move on.
8. I am confident in my ability to solve problems under pressure.
9. I take care of my mental health daily (e.g., journaling, meditating, gratitude, positive self-talk).
10. I understand my resiliency levels are impacted directly by how well I manage my physical and mental health, life (financial, relationships, work-life balance) and work.
 

Copyright 2016 Howatt HR Consulting Inc.          Click the Submit button to submit this group of responses.

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Resiliency Level Monitor
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1. When I have a setback, I deal with it quickly and move on.
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2. I have the energy to push through the demands of life and work.
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3. I have good mental health (e.g., happy, confident, positive self-esteem).
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4. I have a positive and supportive social system (e.g., friends).
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5. I take care of my physical health daily (e.g., exercise, diet, sleep).
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6. I am confident in my ability to cope with the demands of life.
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7. When hit with a stressful situation, I understand it is up to me to figure out what I can do to solve the problem and move on.
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8. I am confident in my ability to solve problems under pressure.
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9. I take care of my mental health daily (e.g., journaling, meditating, gratitude, positive self-talk).
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10. I understand my resiliency levels are impacted directly by how well I manage my physical and mental health, life (financial, relationships, work-life balance) and work.
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